This blog was developed out of curiosity, as an outlet of my introverted creativity, the want to share and the need to organize my life… kind of like a mishmash for the stuff that drives us, the things that we are curious about and the thoughts that need to be remembered.
According to Statistics Canada, almost 50% of all Canadians “often or always” read nutritional information on packaged foods. They most often consult the nutrition facts table but is this really what you should focus on? Read on and find out.
Read MoreWhen I graduated from nutrition school, I had learned so much about nutrition and health but I now wanted to take that knowledge and apply it in the kitchen. That’s when I decided to be part of the Academy of Culinary Nutrition. Click here to read about my experience.
Read MoreWhether it’s a fear of flying, trauma, stress build up or any other phobia that triggers an anxiety attack for you, have a read through the following 10 coping strategies that I used to not completely lose my marbles and spin into a tailwind of not being able to breathe and uncontrollably cry.
Read MoreIt’s important to understand that many common symptoms are not normal. If left untreated, you may be dealing with more serious health problems in the near future. Read here how leaky gut can play a role…
Read MoreYou can start as small (or big) as you want to, this is your life and changes don’t happen overnight, so make them work for you. Here are five healthy habits that you can start today.
Read MoreWhat does holistic nutrition mean? How can you work with a holistic nutritionist and why would you even go see one?
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