Welcome! Thank you very much for your interest in consulting with a holistic nutritionist.
I promise it’ll be fun! You being here today shows me that you want to take control of your own health. You are in the driver’s seat, I am here to support you based on your personal goals and circumstances, your beliefs and limitations.
If you…
struggle with daily symptoms that you tolerate but know they are not normal
feel like you’re always running on empty
feel by 10am you have no energy left to get through your busy day
feel like your body can’t physically keep up with what your mind wants to do
AND if you…
want to feel like yourself again
want to feel emotionally and physically lighter
want to have more energy to chase after your children (or cats)
… you came to the right place.
“Health is not just the absence of disease, it needs to be more.”
You have the right to feel healthy and happy, in your body & mind, your relationships and your environment. I’m here to tell you that we can get there but I will also tell you that it requires work and dedication. Be patient with yourself. You don’t just see a personal trainer one time and have the body you have always dreamed of. (If you do, please tell me the name of the trainer as I will want to hire him/her!)
So… let’s get started.
**NEW: BASIC FOUNDATION
2 Sessions: $175
Includes the following:
First session: Detailed intake of your personal health history, your current concerns, and diet & lifestyle habits (approx. 90 minutes)
Second session: Effective and personalized evidence-based protocol which includes recommendations on nutrition, lifestyle and/or therapeutic foods (60 minutes)
Recommendations on supplements (if necessary)
Realistic and effective steps that are unique to your health journey
Dietary recommendations based on a 3-day-food diary provided by you
Full access and support via email during our time together
Package #1: BACK TO THE ROOT
3 Sessions: $395
Includes the following:
Detailed intake of your personal health history, your current concerns, and diet & lifestyle habits (approx. 90 minutes)
Goal setting
Relevant handouts that speak to your conditions or concerns
Effective and personalized evidence-based protocol which includes recommendations on nutrition, lifestyle and therapeutic foods (90 minutes)
Recommendations on supplements (if necessary)
Realistic and effective steps that are unique to your health journey
2-week individualized meal plan based on your needs (if needed), shopping list included
1 Follow up visit (60 minutes) to track your progress, tweak the plan, make any necessary changes and ask any questions
Full access and support via email during our time together
Package #2: DIGGING DEEPER
5 Sessions $545
Includes the following:
Detailed intake of your personal health history, your current concerns, and diet & lifestyle habits (approx. 90 minutes)
Goal setting
Relevant handouts that speak to your conditions or concerns
Effective and personalized evidence-based protocol which includes recommendations on nutrition, lifestyle and therapeutic foods (90 minutes)
Recommendations on supplements (if necessary)
Realistic and effective steps that are unique to your health journey
4-week individualized meal plan based on your needs (if needed), shopping list included
3 Follow up visits (60 minutes each) to track your progress, tweak the plan, make any necessary changes and ask any questions
Full access and support via email during our time together
Bonus: “On the Table in 20 Minutes” recipe booklet
LET’S CHAT - Follow up sessions*
1 Session: 45 MINUTES $75
3 Sessions: 45 MINUTES each $210
Includes the following:
Follow ups include tracking your progress, making tweaks and changing the plan
Scheduled based on your time, can be weekly or monthly
Can be used as specific topics that are of interest to you
*These sessions follow one of the packages above (must have seen me within the last 12 months).
For bookings or information:
Please reach out if you would like to book a session or speak to me about how I may be able to help you.
If you are not sure which package to choose or want to find out how we can work together, please book a FREE 15-minute discovery call with me and let’s discuss how I may be able to help you.