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Hi! My name is Sabine. I am a holistic nutritionist.
I believe that you can change your habits one step at a time - no matter how often you need to take them.
I believe that health is more than just the absence of disease. It needs to be more.
I believe that by focusing on the root cause of your symptoms, you can achieve optimal health.
What's new on the blog?
A day in the life of toxins: The hidden chemicals you encounter from morning to night
March 2025
Toxic load is real – and your body will tell you one way or the other. Have you ever thought about the loads of toxins you’re exposed to every day? Let’s look at a day in the life of Megan.
The rain barrel effect - How we are overtaxing our health account
March 2025
Just like a barrel that eventually overflows when it collects too much rain, our bodies can reach a tipping point when they accumulate too many toxins. When this happens, the body may no longer effectively manage the load, leading to health problems.
The art of label reading - The one thing you should focus on when buying processed, packaged foods
February 2019
According to Statistics Canada, almost 50% of all Canadians “often or always” read nutritional information on packaged foods. They most often consult the nutrition facts table but is this really what you should focus on? Read on and find out.
NUTRITION COACHING
How are you feeling today? No, how are you really feeling? It’s important to realize that common symptoms, such as fatigue, gas, bloating and many more are NOT normal. They could be caused by the foods we eat.
“The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison.”
MEAL PLANNING
How can this help you and your family? I'm glad you ask. Meal planning plays a big role in the variety of foods you eat, what type of meals you eat and it can have a huge impact on your overall health. But it’s hard, you say? I would say it takes effort and that is how a nutritionist can help.
Questions?
What are you looking for? Why did you come to this page? Do you experience symptoms that just don’t feel right?
If you have any questions, please send me a message and I’ll see if I may be able to help you.
Interested in working with me?
Please contact me for content contribution, sponsored content opportunities, talks on nutrition and health, brand ambassador opportunities or support for your holistic health business.
Yum yum recipes
Do you need recipes? Are you looking for input on how to adjust recipes with other ingredients? Let me know.
